What to Expect

Your 1st class is your 1st step

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Take the leap

Trying a new workout can be scary. But from the moment you walk into United Barbell Club, you’ll feel at ease.

Our workout is designed for all levels. Because you can simply adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise- making it the perfect piece of equipment for people of all ages and fitness levels. Whether you want to challenge yourself, step back or modify this is your hour. And with our trainers guiding you through, you’ll know exactly when to push yourself.


How to Prepare

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//  Come meet us!

Before you try your first class, we invite you in for a complimentary consultation and orientation to show you the ropes so you’ll feel comfortable and confident joining our classes.

//  Getting to know you

We’ll go over your workout and injury history, goal setting, body composition and measurements, followed by a movement orientation to teach you the fundamentals of TRX suspension training and provide you with any modifications or exercise alternatives as needed.


Before Your Class


Drink plenty of water throughout the day.

Arrive Early

Arrive at least 10 minutes prior to class time.


After explaining how the class works, a coach will lead you through a general warm up.


During your class

//  Diverse training

Incorporating a combination of cardio, strength drills, TRX suspension training, and free weights our interval style training classes are a fun, fast and effective way to get a full body workout, improve your overall fitness and help you shed those extra pounds!

//  We’re here for you

The instructor will explain how to perform each exercise as well as the interval length and speed during cardio. Be sure to listen closely and don’t be afraid to ask questions! The coaches are here to help and can even correct your form if needed.

Frequently Asked Questions

Still need answers?

No problem. Our team is here to help you. Reach out, and we’ll be sure to get back to you!